The Bowflex PR1000 and PR3000 are two of the top home gyms on the market today. Designed to give you a full-body workout, these two machines allow you to perform dozens of workouts right from your own home.
Bowflex PR1000 Home Gym ([amazon template=justprice&asin=B001AS697O])
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Bowflex PR3000 Home Gym ([amazon template=justprice&asin=B001AS4YRQ])
OUR FAVORITE! |
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| Number of Exercises | 30 | 50 |
| Cardio Row | Yes | No |
| Bench Position | Horizontal | Incline |
| Maximum Weight Limit | 300 pounds | 300 pounds |
| Upgradable Resistance | No | Yes |
| Base Resistance Maximum | 210 | 210 |
| Arm Exercises | 5 | 4 |
| Chest Exercises | 4 | 3 |
| Ab Exercises | 2 | 2 |
| Back Exercises | 3 | 4 |
| Shoulder Exercises | 4 | 6 |
| Leg Exercises | 6 | 7 |
| Required Workout Area | 103″L x 80″W x 82″H | 96″L x 78″W x 83″H |
| Warranty | Frame: 1 year Power Rods: 5 years Parts: 60 days |
Frame: 1 year Power Rods: 7 years Parts: 60 days |
Both the PR1000 and PR3000 offer a robust workout, and allow you to perform a wide range of exercises. The PR3000 is more advanced and offers the option to upgrade the maximum resistance level, which makes it a great option for athletes or those who are serious about maintaining their fitness level.
Features and Benefits of the PR1000 and PR3000
Both the PR1000 and PR3000 deliver a full-body workout, but as you may have guessed, the PR3000 is the more advanced model.
With the PR3000, you can perform nearly double the number of exercises that you can perform with the PR1000.
Let’s take a look at each one individually, so you can get a better idea of what they both have to offer.
PR1000 Features
- Can perform up to 30 exercises
- Includes a built-in rowing station
- 210 pounds of Power Rod resistance
- Hand grips for lat pulldowns
- Horizontal bench Press
- Roller cushions for leg curl and extension exercises
- Foldable rowing machine rail
- Weight ranges of 5-210 pounds
- Dimensions: 81″ H x 84″ L x 38″ W
- Maximum user weight of 300 pounds
From seated hip abductions to incline bench press, trunk rotation, leg press and more, the PR1000 allows you to perform at least 30 different exercises. That’s more than enough exercises to keep your workouts varied and challenging.
While its footprint is more compact than other Bowflex machines, it offers the same high level of resistance as competing models. If you have a smaller workout space, you’ll appreciate this machine’s compact design.
Benefits of the PR1000
The PR1000 may not be the most advanced model in the Bowflex lineup, but as one of the most affordable options, it offers many benefits.
Cardiovascular Exercise
The built-in rowing machine rail allows you to get a great cardio workout along with your strength training routine. The rail even folds up in between uses, so you save space.
The addition of the cardio row puts this model at an advantage because it offers a complete workout – full-body strength and cardio.
Dozens of Strength Training Exercises to Help You Reach Your Fitness Goals
The PR1000 allows you to perform more than 30 strength training exercises, so you can reach your fitness goals using just one simple machine.
Only 24 exercises are listed in the manual, but like with other Bowflex machines, there are plenty of other moves that can be performed with this home gym.
- Arm Exercises: 5
- Chest Exercises: 4
- Ab Exercises: 2
- Back Exercises: 3
- Shoulder Exercises: 4
- Leg Exercises: 6
With up to 210 pounds of Power Rod resistance and the addition of the cardio row feature, this Bowflex model can help you reach your fitness goals.
Accommodating and Easy to Store
The PR1000 can accommodate users up to 310 pounds, so most people will have no trouble using this robust home gym.
The machine also folds for easy storage in between workouts.
The folding feature is a nice added convenience to this machine’s already-small footprint.
PR3000 Features
- 50+ exercises
- 5-210 pounds of resistance
- Includes vertical bench and lat pulldown
- Built-in roller cushions for lower body exercises
- Maximum weight: 300 pounds
- Requires minimum 100″ x 78″ workout space
- Does not require pulley cable changes
The PR3000 is like the big brother of the PR1000. It’s more advanced, and it offers more versatility. With more strength training exercises and a larger footprint, this model is designed for serious users.
Benefits of the PR3000
If you’re serious about strength training and want a home gym that gives you the variety you crave, the PR3000 may be a good match for you. As one of the most advanced models in the Bowflex lineup, there are many advantages to choosing this home gym.
More Exercises Than You’ll Ever Need
Varying your workouts is the best way to avoid plateaus. With more than 50 exercises to choose from, the PR3000 will add variety to your workouts while helping you reach your goals.
While the included manual only covers 26 exercises, this model can perform well over 50 with ease.
- Arm Exercises: 4
- Chest Exercises: 3
- Ab Exercises: 2
- Back Exercises: 4
- Shoulder Exercises: 6
- Leg Exercises: 7
Like the PR1000, this model also offers 5-210 pounds of resistance, so you can challenge your muscles with each and every workout.
Easy to Use
With no pulley cable changes required, the PR3000 is easy to use. Just hop on, choose your exercise and weight, and get moving.
The incline bench and leg rollers make it easy to perform both upper and lower body exercises.
High Maximum User Weight
With a maximum user weight of 300 pounds, the PR3000 can accommodate most users with ease.
Upgradable Resistance
With the PR3000, you can upgrade the maximum resistance level to 300 pound, so you can continue reaching your fitness goals well into the future.
Bowflex PR1000 vs PR3000: My Pick
Deciding between the PR100 and PR3000 is no easy choice. Both offer a wide range of exercises, and the PR1000 even includes a rowing rail for cardio workouts.
Still, with all things considered, the PR3000 is the obvious choice.
Here’s why:
- It has almoust double the amount of exercises the PR1000 offers
- No cable pulley changes are required
- The roller cushions are far more robust, which allows for a better lower body workout
- The resistance can be upgraded to 310 pounds
The PR3000 gives you more bang for your buck. If you’re going to invest in a home gym, invest in one that will allow you to perform more exercises than you’ll ever need to reach your fitness goals.
Why You Might Choose the PR1000
While I would personally choose the PR3000, the PR1000 does have its uses and may actuallly be the better option for you personally.
Don’t misunderstand me – the PR1000 does have its advantages.
If you’re looking to get a complete strength training and cardiovascular workout, the rowing function of this model may make it the better choice for you.
If you don’t have a large workout area, the PR1000 may be the better option.
If you prefer to focus on your upper body, this model may also be the right choice for you. The PR1000 can perform more upper body exercises than core and lower body exercises.
Otherwise, for the average user, the PR3000 gives you more value for your money, and allows you to perform a much wider range of exercises.
Interested in a Bowflex home gym? Check out our other in depth Bowflex comparisons –
Blaze vs Xtreme 2 Se
Blaze vs PR3000
