These days, many individuals have decided that they want to get fit for the New Year. If this is your goal, now is the time to think critically about which strategies you should implement for the purpose of keeping your New Year’s Fitness Resolutions. Below you will find just five of many techniques you can implement to keep you on track to realizing your goal:
1. Hire A Personal Trainer.
If you’re serious about remaining fit in the New Year, consider the value of hiring a personal trainer. This individual will typically be able to implement a personalized exercise routine that will empower you to realize your fitness goals. And as noted by Forbes magazine, many personal trainers are now offering their services online. This means that you will no longer have to leave the comfort and privacy of your home to attain the extra encouragement and motivation you need to remain in shape.
2. Set SMART Goals.
In addition to hiring a personal trainer, be sure to consider the value of implementing SMART goals. Studies show that people who write down goals are more successful in realizing their objectives than those who don’t. As you write your goals down, make sure that they are SMART. According to Wikipedia, a goal is SMART when it is:
An example of a good fitness-related SMART goal would be “I will lift weights for thirty minutes three times a week to lose three pounds per month.”
3. Get A Walking Buddy.
Sometimes the best way to ensure that you keep your New Year’s fitness resolutions is having a walking buddy. This strategy is empowering because it ensures that you are accountable to another person to complete your workouts. Your walking buddy can be anyone from a co-worker to your partner.
4. Buy New Workout Gear.
Another strategy that can empower you to keep your fitness resolutions is buying new workout gear. This technique can be effective for many reasons. One is that many people will be motivated to work out if they feel that they look good while doing so. Another reason that buying new workout gear is helpful results from the fact that doing so reminds you of the need to work out.
5. Set Rewards.
One final technique you can employ to remain on the path to keeping your fitness resolutions is setting rewards. When you know that you’ll receive a sweet treat for meeting a goal, you’ll oftentimes remain motivated enough to accomplish the objective. There are numerous ways that you can reward yourself for something like completing a marathon or doing 100 sit-ups a day. An example would be treating yourself to a massage or facial.
Don’t Delay: Start Implementing These Strategies Today!
If you’re ready to get on the path to optimized fitness in the New Year, know that you can realize the goal. Use the information and advice outlined above to get on the road to looking and feeling your best!