There are tons of gimmicks and schemes on the market that promise to help people lose tons of weight. The weight loss industry is a really large one and makes tons of money off of people who are desperate to lose those extra pounds on their physique. Even though the weight loss journey can be a challenging one, it’s not rocket science. There are a few reasons why people fail at trying to get fit. Once these factors are conquered, the weight will literally melt off.
1. Lack of Consistency
After going to the gym and working up a sweat for a week, a person might get tired and only visit the gym 2 times the following week. After long, two visits to the gym each week can turn into one feeble attempt a week. Then, it’s easy to fall back into that rut of not going at all. Even though it may be a difficult thing to do, it’s important to stay consistent and disciplines in order to see results. Lasting results always come slowly but they’re well worth the wait.
2. Lack of Planning
Hikers with backpacks walking through a meadow with lush grass
When it comes to weight loss, one of the most important factors is diet. Some weight loss professionals believe that weight loss involves 75% diet and only 25% exercise. While the two go hand in hand, they involve a fair amount of planning. On Sundays, try to cook and plan out the meals for the entire week. This is great because it will encourage healthier eating instead of quick runs to the fast food restaurants or snacking on junk food. If the gym is a little crowded after work, plan to visit in the morning before work starts. Once a plan is in place, it’s easier to walk through the journey and focus.
3. Burn Out
Unless a person is a body builder and is training for a competition, there’s no reason why anyone should be in the gym two times a day. Some people try to cram two workouts a day. This concept is popular among those in the weight loss community because the goal is to burn more calories. However, this is a great way to experience burn out. There’s no quick way to experiencing lasting results in weight loss. In order to experience the long-lasting changes, remember that slow and steady wins the race.
4. Failure to Set Goals
Weight loss is the first step in the health and wellness journey. Once a person loses the weight, it’s now time to maintain and tone. Because it’s a life-long journey, it’s wise to set different goals as time goes on. For example, many people set goals to be able to run marathons, complete triathlons, bench press a certain amount of weight. Whatever the goal is, make sure it’s something that is challenging yet enjoyable.
Being mindful of these four factors will help anyone approach weight loss from a different perspective. At the core, it’s mainly about the mindset. Once you’ve made up your mind, the body will follow.
